Have some quality protein before you drink. Edward Miller, Wine & Health How to stay healthy and drink wine Eat protein before you drink “Consumption of alcohol produces galanin, and galanin promotes the consumption of alcohol.” Dr. “There seems to be a cycle of positive feedback,” Princeton researcher Bartley Hoebel said in a 2004 statement. These reactions occur in your hypothalamus (high-po-thall-lam-us), which is an early evolutionary part of the human brain located right above the brain stem.Ī 2004 study published in the Alcohol Journal led by Princeton University scientists suggests that a brain chemical called galanin could be behind both fatty food cravings and a thirst for alcohol. Edward Miller, Wine & Health Alcohol tricks your “primitive” brain”Īlcohol affects the part of your brain that causes you to feel hungry, aroused, and flushed at the same time. A study conducted by Purdue University found that moderate consumption of alcohol enhances the taste of salt and fat, which is why bacon and scrambled eggs the next morning are so satisfying.ĭr. No one has ever drunkenly craved a salad-and there’s a reason. This is because your body focuses on metabolizing the alcohol calories first before food calories. Shop Now Your blood sugar dropsĭrinking dry wine causes your blood sugar to drop. Get the Wine 101 Course 75% OFF with the purchase of Wine Folly: Magnum Edition. Why do we end up eating a whole cheese pizza after a night of drinking? The effects of alcohol on the brain causes a skew in how we regulate calorie intake for 2 reasons: Wine doesn’t make you fat, but eating pizza when you’re drunk does. So, if you drink too much or drink before eating, your body initiates a 3-step process to metabolize the alcohol before it can switch back to food. Our body stops what it’s doing and prioritizes alcohol calories first before addressing other calories (fat, carbs, sugar, etc.) The liver does this work with enzymes. The interesting thing about calories in wine is that we digest them differently than food. We digest wine differently than foodĮven though wine has little to no carbs and zero fat, it still has calories! By the way, a long term study with over 19,000 women showed drinkers tend to be less obese than non-drinkers as they age. It’s time to arm yourself with the knowledge to drink smarter. No, but alcohol tricks your brain into making unhealthy decisions. Answers to the question many of us would like to know:
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